Self Care Through the Holiday Madness
Our caregiver class will be held the 3rd Thursday, December, 21st from
10-11:30am. We are pleased to have Lori LeMasters back this month! She
will be talking about “Self Care through the Holiday Madness” . The
class with feature focused discussion on how to stay calm and present
during this challenging time of “The Holidays.” Some mediation and a writing technique (Captured Moment) will help remind us of a happy holiday experience and give us something on which to focus when things get too hectic. If you are interested in attending, please contact the front desk 303.235.6961 or Frontdesk@SRCaging.org.
About the presenter
Lori Lemasters is the founder of Care Partners Resource, a free
membership site to assist family caregivers with the daily
challenges of caring for a loved one. Lori was a Caregiver to both of her parents the final years of their lives. Since their passing she has worked with professional and family caregivers helping them to identify their needs as a caregiver,understanding feelings of burnout and how to find practical ways to free time for self-care. Lori is currently working with Latino Age Wave’s Caregiver Project and American Heart and Stroke Association as a care giving expert. Lori is a trained Journal to the Self Therapeutic Writing Instructor and has been trained in Patient Navigation by Boomers Leading Change in Health (BLCiH) and is certified from Area Agency on Aging for Eden at Home and Project Visibility.