Do you need help managing your – or a loved one’s – chronic health condition?
Healthier Living Colorado™ is an evidenced-based self-management program developed by Stanford University. In this 7 week course facilitated by Elaine Feldhaus, BSN, MPS and Danielle Gapinski, MA, you will learn effective ways to manage fatigue, frustration, pain, and stress related to ongoing health issues.
When: Every Tuesday from June 5th- June 26th and July 10th-24th, 9:30 am- noon.
Where: SRC’s Ye Olde Firehouse, 3227 Chase Street, Wheat Ridge, 80212
Workshop topics include:
- Working with your Physician
- Managing medications
- Starting an exercise program
- Dealing with emotions
- Improving communications
- Relaxation techniques
- Tips on eating well
Classes are FREE but participants are asked to attend all 7 sessions.
Call Elaine at 303.432.5715 to register. You can leave a message on the phone.
Enroll NOW as space will be limited.